Disclaimer
This is an excerpt from the world's first evidence-based acupuncture and herbal medicine menopause textbook: Menopause A Comprehensive Guide for Practitioners. Written by Katherine (Kath) Berry & Natalie Chandra Saunders, registered Chinese medicine practitioners with decades of experience, it is for educational purposes and does not replace personalized medical advice. If you are on medication, have a current diagnosis, or have concerns about your health, please consult your GP or specialist before starting any new treatment. Contact a qualified Acupuncturist / Herbalist for a full consultation and tailored treatment plan.
eBook (US spelling)
ISBN 978-1-7391-308-8-6
Copyright © Katherine Berry 2023
CONTENTS
Menopause: More Than an Evolutionary Quirk?
SECTION 1 - Introduction
SECTION 2 - The Biology of Menopause
Table of Contents
Disclaimer
Female Anatomy and Physiology
Female Reproductive Hormones
Menopausal Hormone Therapy
Genetics and Epigenetics
Medical and Surgical Menopause
Premature Ovarian Insufficiency
Breast Health
References
SECTION 3 - Menopause in TCEAM
Table of Contents
Disclaimer
Traditional Chinese and East Asian Medicine Perspectives
Jing (Essence) and Menopause
The Gates of Life
Body Type
Complexion, Skin, and Hair
Five Elements, Five Phases
References
SECTION 4 - Symptoms and Treatment
Table of Contents
Disclaimer
Vasomotor Symptoms
Mood Disorders
Insomnia and Sleep Disorders
Urogenital Symptoms
Uterine Bleeding
Libido and Sexual Dysfunction
Musculoskeletal Pain
Osteopenia, Osteoporosis, and Hyperkyphosis
Metabolic Syndrome, Diabetes, and Cardiovascular Disease
Cognitive Decline
References
SECTION 5 - Lifestyle
Table of Contents
Disclaimer
Metabolism, Weight Management, and Exercise
Stress, Trauma, and Stress Resistance
Sleep, Energy, and Fatigue
Sexual Activity
Alcohol, Tobacco, and Other Drugs
References
SECTION 6 - Diet and Nutrition
Table of Contents
Disclaimer
Factors Influencing Digestion, Absorption, and Elimination
Micronutrients, Minerals, and Vitamins
Diet, Lifestyle, and Disease Prevention
Herbs and Botanicals
References
SECTION 7 - Self-Care
Table of Contents
Disclaimer
Yang Sheng: The Ancient Art of Self-Care
Tea and Infusions
Foot Soaks
SECTION 8 - Appendices
Table of Contents
Disclaimer
Appendix 1. Case Study by Brian Grosam
Appendix 2. A Practitioner’s Toolkit for Managing Menopause 369
Appendix 3. EBA Evidence Summary: Menopausal Symptoms
Appendix 4. Evidence Based Acupuncture Protocol
Appendix 5. TCEAM Formulas
Appendix 6. Glossary of Traditional Chinese Medicine Terms
